Activate Your Best Life - Seated program
Your 12 week challenge starts here!!
Transform your life and make the rest of it the best it can be!
Whether you're just starting your fitness journey, looking to take it to the next level, or seeking relief from menopause symptoms, this program is designed with YOU in mind.
Our step-by-step, three-stage program provides a comprehensive roadmap to help you achieve lasting results. Build confidence and embrace this exciting new chapter of your life with expert guidance and tailored support.
This program includes a thoughtfully designed seated fitness plan—ideal for individuals with limited mobility, those returning to exercise after a break, or beginners trying fitness for the first time. Every session is structured to engage your entire body, elevate your heart rate, and deliver effective workouts—all from the comfort of your seat, ensuring accessibility for everyone.
To complement your fitness routine, you’ll follow a personalized meal plan created by your nutrition coach. This plan focuses on managing calorie intake while providing the nourishment your body needs to thrive.
Our recipes are carefully crafted to enhance nutrition and address common perimenopause symptoms, so you can feel your best and gain the most from every meal.
You'll also enjoy 1-on-1 coaching with Carol, available via text or email to provide personalized guidance and support whenever you need it. Additionally, gain exclusive access to our PRIVATE Facebook group, where you can join live sessions, participate in interactive discussions, and connect with a like-minded community sharing the same journey. Plus, access tools like a daily meal planner and shopping lists to keep healthy eating simple and stress-free.
This program goes beyond physical transformation by prioritizing mental wellness. Discover practical mindfulness techniques and stress-relief strategies to help you feel balanced, calm, and in control. By addressing both your physical and mental well-being, this holistic approach empowers you to achieve a healthier, more fulfilling life—bringing balance, resilience, and confidence to every step of your journey.
Month 1 - Activate
Welcome to the challenge!
Ready to unlock your best life?
Your journey to a healthier, happier you starts today! In just 20 minutes a day, our seated exercise classes fit effortlessly into your lifestyle.
Set a SMART goal to define success. Record your starting weight and measurements on your calendar to track progress and stay motivated.
Boost your results with our meal plan, designed to make achieving a calorie deficit simple and sustainable.
We’re thrilled to have you join us. Let’s get started!
Month 2 - Making Progress
Congratulations, you’ve made it!
Welcome to Month 2! This month, increase your daily exercise by adding a 10-minute daily walking workout focused on building cardio, separate from your regular class.
To keep things exciting, we’ve created new daily routines and updated meal planners to enhance your nutrition.
You’ll still receive weekly check-ins and personalized meal plans to help you stay on track.
Month 3 - Kicking Goals
You're almost there—keep going!
Welcome to Month 3! This is where we build on everything you've learned about nutrition and fitness so far.
This month, you’ll step it by adding a 10-minute strength routine on top of your existing workouts.
By now, you’re likely feeling stronger, healthier, and more energized. Whether it’s progress on the scale, how your clothes fit, or simply feeling better, your hard work is paying off.
You’re creating a sustainable, positive relationship with fitness and nutrition—one that lasts a lifetime.
Don’t stop now—you’re so close!
We can’t wait to celebrate your success as you become the best version of yourself!
