Inspiring Women Over 40 to
"Activate their Best Life"
through Fitness, Nutrition & Menopause* Coaching
Welcome to DanSENfit with Carol Baker
DanSENfit with Carol Baker is your trusted destination for fitness, nutrition, weight management, and menopause coaching tailored specifically for women over 40.
We understand the unique challenges women face during this phase of life, and we’re here to help you navigate them with confidence.
Our online fitness programs are designed not just for individuals, but also cater to aged care facilities and those with mobility impairments, ensuring accessibility and inclusivity for all.
Whether you’re looking to improve your strength, manage your weight, or simply feel your best, DanSENfit is here to support you every step of the way.
Let’s embark on this journey towards a healthier, stronger, and more empowered you!
It's FUN, it's FITNESS, it's FOR YOU!
JOIN THE CHALLENGE & ACTIVATE YOUR BEST LIFE!
Are you ready to transform the rest of your life into the best of your life?
Join our 12-Week "Activate Your Best Life" Challenge and turn your goals into reality.
Here’s what you’ll get each week: 6 days of energizing workouts (tailored for either seated or standing options), daily meal plans, expert weekly nutrition tips, specialized menopause coaching, personalized 1:1 mentoring, and exclusive access to our Private Facebook Group. Connect, share stories, and gain support from a vibrant community of like-minded individuals on the same journey.
This program is designed to help you reclaim your health and fitness, transforming your mind and body from the inside out.
Recipe of the Week
Almond Flour Lemon Chia Seed Muffins (Serves 12)
Muffins are a classic breakfast or snack that many of us love.
But, as delicious as traditional muffins can be, they’re often packed with refined sugars, lots of butter/oil, and gluten, which might not be ideal for those with dietary restrictions or anyone looking to make healthier choices.
That’s where these Almond Flour Lemon Chia Seek Yogurt Muffins come into play!
With their zesty lemon flavor and a rich yet light texture from yogurt and almond flour, these muffins offer a healthier alternative that doesn’t skimp out on taste or texture with the added benefit of extra protein!
They are so incredible soft and fluffy!
COMING SOON
28 DAYS TO YOUR BEST BUTT EVER!
Ready to transform your glutes in just 4 weeks?
Let's make it happen!
All it takes is 10 minutes a day to see real results. No excuses, just progress!
Don’t wait — register your interest below and get started before summer!
COMING SOON
4 WEEK SEXY AB SCULPT!
Have just 10 minutes a day, 5 days a week?
Transform your summer body with our 4-Week Sexy Ab Sculpt program!
See noticeable results in weeks, not months - register your interest below!
Register your interest today!
Frequently Asked Questions
“I never thought getting fit after 40 could be this enjoyable! DanSENfit's personalized approach has transformed my health and confidence. Highly recommended!”
Anonymous
Contact us
Contact us for personalized fitness, nutrition, and menopause coaching plans tailored for women over 40