Inspiring Women Over 40 to "Activate their Best Life" through Dance Fitness & Nutrition Coaching
DanSENfit with Carol Baker is your trusted destination for dance fitness, nutrition, weight management & menopause coaching tailored specifically for women over 40.
Our online fitness programs are designed to cater anyone is looking to improve their strength, manage their weight, or simply feel your best and make the rest of your life the best of your life.
We also cater for Aged care facilities and those with mobility impairments and have programs specifically designed to cater.
What DanSENfit Stands For?
DanSENfit represents the perfect fusion of dance and fitness, designed to make staying active a joyful and energetic experience. It’s more than just a workout – it’s about embracing movement, celebrating the joy of dance, and inspiring people to lead healthier, happier lives. At DanSENfit , we believe fitness should never feel like a chore, and our mission is to create a welcoming community where everyone, regardless of age or fitness level, can have fun, feel confident, and achieve their goals. Through dynamic routines, engaging music, and a focus on inclusivity, DanSENfit empowers individuals to move their bodies, improve their well-being, and rediscover the fun in fitness.
XPRESS Zumba classes
Experience the energy of XPRESS Livestream classes, live on Zoom!
Join us every Monday night at 7:30 PM.
Skip the typical workout and step into the ultimate dance party! Enjoy 30 minutes of Latin-inspired dance fitness that will have you lighting up the dancefloor in no time. No prior experience needed—just bring your enthusiasm and get ready to have fun while breaking a sweat!
XPRESS Zumba Toning classes
Join our Livestream XPRESS Zumba Toning classes on ZOOM!
Every Wednesday morning at 10:30 AM.
Experience all the energy and excitement of a Zumba class, enhanced with light toning sticks to help you build strength and burn extra calories.
The perfect addition to your regular Zumba routine.
Zumba seated classes
Are you searching for a fresh and engaging activity for your care home? Look no further!
Seated Zumba classes bring all the energy and excitement of a traditional Zumba session—right from the comfort of a chair. These classes are designed to be inclusive, offering numerous physical and mental health benefits, especially for individuals with mobility challenges or those easing into exercise. The seated format ensures it's fun, accessible, and suitable for all fitness levels and ages.
Why choose DanSENfit?
Empowering women over 40 to embrace health and wellness in a way that's both enjoyable and practical—designed specifically for those navigating peri-menopause and beyond.
Each program is thoughtfully tailored to meet the unique needs of participants, guided by Carol's personal experience as part of this very demographic.
From adaptable programs and classes to customizable recipes, everything is created to seamlessly fit into your lifestyle.
Join a supportive community of like-minded individuals where you'll find constant encouragement, motivation, and inspiration to thrive on your wellness journey.
Choose from weekly XPRESS Zumba or Zumba Toning classes, or dive into one of our transformative programs: 4, 6, or 12 weeks to achieve your goals. Whether it’s sculpting “Abs of Steel,” shaping the “Best Buns for Summer,” rocking “6 Weeks to Sexy,” or transforming your life with our signature program, *Activate Your Best Life*—we've got something for everyone!
Carol firmly believes that life after 40 (and 50!) is full of exciting opportunities. It's time to make the rest of your life the best of your life!
JOIN THE CHALLENGE & ACTIVATE YOUR BEST LIFE!
Are you ready to transform the rest of your life into the best of your life?
Join our 12-Week "Activate Your Best Life" Challenge and turn your goals into reality.
Here’s what you’ll get each week: 6 days of energizing workouts (tailored for either seated or standing options), daily meal plans, expert weekly nutrition tips, specialized menopause coaching, personalized 1:1 mentoring, and exclusive access to our Private Facebook Group. Connect, share stories, and gain support from a vibrant community of like-minded individuals on the same journey.
This program is designed to help you reclaim your health and fitness, transforming your mind and body from the inside out.
Recipe of the Week
Almond Flour Lemon Chia Seed Muffins (Serves 12)
Muffins are a classic breakfast or snack that many of us love.
But, as delicious as traditional muffins can be, they’re often packed with refined sugars, lots of butter/oil, and gluten, which might not be ideal for those with dietary restrictions or anyone looking to make healthier choices.
That’s where these Almond Flour Lemon Chia Seek Yogurt Muffins come into play!
With their zesty lemon flavor and a rich yet light texture from yogurt and almond flour, these muffins offer a healthier alternative that doesn’t skimp out on taste or texture with the added benefit of extra protein!
They are so incredible soft and fluffy!
COMING SOON
28 DAYS TO YOUR BEST BUTT EVER!
Ready to transform your glutes in just 4 weeks?
Let's make it happen!
All it takes is 10 minutes a day to see real results. No excuses, just progress!
Don’t wait — register your interest below and get started before summer!
COMING SOON
4 WEEK SEXY AB SCULPT!
Have just 10 minutes a day, 5 days a week?
Transform your summer body with our 4-Week Sexy Ab Sculpt program!
See noticeable results in weeks, not months - register your interest below!
Register your interest today!
Frequently Asked Questions
“I never thought getting fit after 40 could be this enjoyable! DanSENfit's personalized approach has transformed my health and confidence. Highly recommended!”
Anonymous
Contact us
Contact us for personalized fitness, nutrition, and menopause coaching plans tailored for women over 40