Perfect For
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Class Schedule
Every Monday @ 7:30pm - Livestream via ZOOM
** Once class has been booked, you will receive an email confirmation with your class link.
Perfect For
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity.
How It Works
Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles!
Benefits
Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!
Class Schedule
Every Wednesday @ 10:30am - Livestream via ZOOM
** Once class has been booked, you will receive an email confirmation with your class link.
Perfect For
Individuals with limited mobility, seniors, or anyone who finds a traditional standing Zumba class too challenging.
How It Works
The seated position reduces stress on joints, making it ideal for those who prefer a gentler exercise option. Zumba Gold Chair classes are specifically designed for older adults, providing a safe and enjoyable way to stay active and socialize. Those with injuries, balance issues, or other physical limitations can participate in seated Zumba and still experience the benefits of movement and music.
Benefits
It offers a fun, low-impact workout that can improve cardiovascular health, flexibility, and coordination while remaining seated.
Zumba is known for its energetic and engaging atmosphere, making seated classes a great way to boost mood and connect with others.
Class Schedule
Please contact Carol to chat about getting this classes added to your Lifestyle program. Classes can run Livestream via ZOOM, or can be taught in person if you are in the Geelong or Bellarine districts.
Alternatively, you can gain access to our On demand library, where you can access the classes at a time that suits you.